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antosele's LiveJournal:
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| Monday, November 6th, 2006 | | 12:40 am |
Lastest news :)... Weight - apr.81 (this morning) waist - 77 Hips - 105 Thigh - 65 I'm not sure about the results. It's either I measured myself wrongly last time, or now. I don't really believe I could loose 7 cm on my waist and apr 9 on hips. Anyway - I'm still happy :)... I's nearly 2 months of this body design program now. Nothing new - still apr 1200 kcal/day, and 2 times of training/week. I wanted to go there more times/week, but I'm sick now (have a cold), so I spent this weekend at home. | | Friday, October 13th, 2006 | | 11:13 pm |
Changed my weight on profile. It's the first time when my lost weight is more then weight "to go" :).... Current Mood:  happy | | 10:35 pm |
OK, so here are the news: 1 month and 2 days passed since the start of this "body design" program. At the moment my weight is apr. 84 kgs. I eat apr 1200 kcal/day, go to gym 2 times/week, go to linedance 1 or 2 times/week - and that's approximatelly it. This program should last for another 2 months, and they promised me another 7 kgs down. So far I don't feel too hungry, and the biggest problem is cooking at home - I still hate it :(... | | Monday, September 11th, 2006 | | 10:46 pm |
Just found my last measures : Waist - 83 Hips - 111 (if I measured it right) Leg - 65 So, since April 10th, 2006, I have -1 on my waist, +3 on hips (god, why???), +2 on legs ... OK, let's not get upset on that. I'm starting to workout (or whatever it's called), and let's hope I will be able to write "- x" after 3 months. By the way, I was a little dissapointed when they did not measure me there at the sport club. They just checked my weight, and % of fat inside my body (37 %)... | | 10:27 pm |
| | 10:17 pm |
Weight - 86,9 (tonight) Breast - 104 waist - 84 Hips - 114 Thigh - 67 This is where I start. Can't take a picture of myself - my camera is at my brother's, so I will put my summer photo from Crete. It's not beatiful - I look fat there, but - I'm supposed to look ugly, since this is supposed to be "Before" photo :)... Today it was first day at sport club. It was kind of introduction, so I basically just learned how to use various devices there, walked 15 min (burned 110 calories :) ), paid 300 USD and left a list of information about me. Tomorrow I'm going to a massage. Wednesday - linedance. Thursday - first real workout in sport club :)... Wish me luck :)... | | Thursday, September 7th, 2006 | | 10:37 pm |
OK, I'm back :) No news during that time. Or, let's say it this way: no bad news - I did not gain any weight more than I already have. And, no good news as well - I did not drop a single kg since my last post :(... Anyway, I'm starting a "new life" on monday again. I'm buying some "body design" program. I met lady who is in charge of this program. Program includes food plan ( what to eat, when, how to prepare food, etc), and training program (12 personal hours with a trainer, exercise plan adjusted for me personally, etc). Well, I've never tried any exercises using all these devises in sport club before, so let's see - maybe it will work :)... By the way, this lady I talked to today, she said I can eat anything that I considered "forbidden"before: milk, bread, etc :)... So, I'm starting my first day in sport club on monday, and food program should be prepared by next wednesday or thursday. Another good thing in my life - linedance is back from vacation. Yesterday it was great :). I still remember most of the steps, and I had big smile on my face most of the time :)... | | Thursday, July 20th, 2006 | | 6:55 pm |
weight - 87 Food: Breakfast - smoked fish/cucumber. Kvas Lunch - beetroot soup. salmon something/mashed potatoes/pickled cucumbers. Carrot juice Diner - smoked fish/cucumber. Kvas Caffe Latte, strawberry muss with cherry sauce (met with a friend). | | Wednesday, July 19th, 2006 | | 11:50 pm |
OK, I'm back. Just returned from Crete. 10 days of all inclusive, plus 2,5 kgs (it's apr 87,5 now, let's say I left with 85 - in real it was closer to 86). Plenty of new impressions, 11 blouses for 10 days :) (it's so great to buy things when you can fit in them easily :) ), two dates (ok, one of them was married, and another one old - still it was 2 !!! in 10 days, comparing to 0 in 31 years :)))), one exchanged telephone number, one promise to come/promise to invite to Sweden :) - those -20 kgs really paid off :)... The main gain in all this (apart from 2 kgs ) - much higher self confidence :). And now, about plans. The minimum plan is to get to 85 again - at least until the end of July. I really trust I can do it - I just need to get back to not eating "not allowed" food, and start moving around at least a little. I know I can do it, and I must do it - because if I don't, I can easily start growing up again. And I can't do that, because this guy from Sweden promised to come here in two months :). And, if I'll be good :) - he will take me with him next year :). And - I'm going to start writing down what I eat again - so you can kick my ass if I don't control myself :)... | | Saturday, June 17th, 2006 | | 10:32 am |
Still 86 this morning... Food: breakfast - two boiled eggs/cucumber Snack - some grapes. Snack - 3 little pieces of smoked pork/cucumber/raddish. Snack - very little piece of cake (just tried it) Snack - 5 indian nuts. Snack - cottage cheese with apple jam Snack - apple Lunch (or diner, if we call all these snacks lunch) - soya pancakes (soya flakes with one egg, fried in a pan)/vegetables Snack - carrot juice, fruit coctail Snack - some dried melons God, that looks terrible :( Did not go to pool - overslept. | | 12:42 am |
Future plans
I's 7 months since I started to change... Today I put on my student's jeans, and they fit :). I'm still way far from perfect, and at the current point there are some problems: first, my body seems to get used to food it's getting, so I don't loose weight that easy as I did at the begining; second - I allow myself too many exceptions. At the start, I tried hardly to avoid any single bite of sweets or bread, and now nearly every day I eat something I shouldn't be eating (today it was cheese on top of my lunch chicken). Third - due to new project at work I don't manage to go to table tennis, and I stopped any sport :(. Which is wrong, so I'll try to force myself to go to pool, and to some morning excercises (I was planing this for some time already, but so far I did not manage to get up early enough). | | 12:37 am |
86 again... yesterday it was 85, then I had dried melons and plenty of salted cracker-like bread in the evening, and today it's 86 again. And I'm not going to buy this bread again ... Food: breakfast - boiled potatoes heated in a pan/vegetables (raddish, cucumber, lettuce, no dressing) Lunch - chicken, with some vegetables/cheese on top, vegetables. Creme vegetable soup Diner - apple No sports so far. Planning to go to pool tomorrow, if I get up early enough (I have to be there by 9 AM). | | Wednesday, June 14th, 2006 | | 7:09 pm |
No happy news :(... I totally lost control over myself... Weight - was 86 this morning. Food: Breakfast - meat/tomatoes Lunch - soup. Chicken/vegetable Chocolate drink after lunch. Snack - some dried plums Snack - pear Diner - boiled chicken (or turkey)/vegetables. Grapes and apple after diner. Going to line dances at 8 PM. | | Friday, June 9th, 2006 | | 8:45 pm |
weight - back to 85 food: Breakfast - pea soup, apple Lunch - soup, turkey salad Snack - dried plums Kvas Diner - carrot juice.smoked fish/tomatoes | | Thursday, June 8th, 2006 | | 9:07 pm |
weight - 86 kgs again (have no idea why) Food: Breakfast - two chicken wings/cucumber. apple (big) Lunch - nearly raw fish (tuna)/vegetables. Ate two little pieces of white bread after it - to kill the taste of raw fish in my mouth. Carrot juice Diner - two chicken wings again/cucumber. protein day today :) 2 hours of table tennis. UPD. Just ate two teaspoons of apple jam (home made), and made myself a big pot of "tea"(teaspoon of honey and lemon juice on a hot water)... Well, let's look on the bright side - I skipped rice bread as an addition to tea... | | Wednesday, June 7th, 2006 | | 7:25 pm |
Weight - 85 Food: Breakfast - cucumber/tomatoe salad, rice bread (4 pieces, 160 kcal) Lunch - sweet/sour chicken/rice/vegetables (cabbage/carrot). Soup (fat, with onions - ugly) Diner - 3 pieces of rice bread. Steemed frozen vegetables Not planing to eat any more. Going to linear dances in 0,5 hour. I might have to leave table tennis :(. I'm sent to new project, and will not manage to leave work at 5 PM, and all later hours at tennis are taken ... Most likely replace it with pool - I can go there until 10 PM... ... and linear dances are closing for summer at the end of june... | | Tuesday, June 6th, 2006 | | 11:23 pm |
Weight - 85 Food: Breakfast - two boiled eggs/vegeta/apple Lunch - turkey salad Diner - cauliflower soup. Buckwheat cereal Snack - two rice bread slices (with tea) 2 hours of table tennis. | | Monday, June 5th, 2006 | | 11:31 pm |
OK, I'm back. Weekend was spent at my parents. Too much food, too late in the evening. But in general - it could be worse. Weight today - 86. Sometime it looks like 85 is my bottom line :(... I did not loose a single kg during whole May... Food today: Breakfast- oat cereal/apple jam. One apple "Snack" - one candy Lunch - fish/potatoes/cheese/tomatoes. Soup Snack - 0,5 of apple. 2 little pieces of dried melon. Diner - two big apples. 2 pieces of rice bread/water with honey. | | Wednesday, May 31st, 2006 | | 11:10 pm |
weight - 85 food: it was not a "diet" day, and I'm not writing it down :(... Will try to get back to normal tomorrow... | | Tuesday, May 30th, 2006 | | 11:33 pm |
weight - 85 Food: Breakfast - steamed vegetables/almonds Lunch - fish/vegetables. Vegetable soup Snack - dried plums Diner - fried chicken/tomatoes/a bite of boiled potatoe. Snack - nuts I'm addicted to nuts :(... + 2 hours of table tennis |
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