antosele

Sun, 05 Nov 2006 21:40:43 GMT

Lastest news :)...

Weight - apr.81 (this morning)

waist - 77
Hips - 105
Thigh - 65

I'm not sure about the results. It's either I measured myself wrongly last time, or now. I don't really believe I could loose 7 cm on my waist and apr 9 on hips. Anyway - I'm still happy :)...

I's nearly 2 months of this body design program now. Nothing new - still apr 1200 kcal/day, and 2 times of training/week. I wanted to go there more times/week, but I'm sick now (have a cold), so I spent this weekend at home.

Fri, 13 Oct 2006 20:14:14 GMT

Changed my weight on profile. It's the first time when my lost weight is more then weight "to go" :)....

Fri, 13 Oct 2006 19:40:52 GMT

OK, so here are the news:

1 month and 2 days passed since the start of this "body design" program. At the moment my weight is apr. 84 kgs. I eat apr 1200 kcal/day, go to gym 2 times/week, go to linedance 1 or 2 times/week - and that's approximatelly it. This program should last for another 2 months, and they promised me another 7 kgs down. So far I don't feel too hungry, and the biggest problem is cooking at home - I still hate it :(...

Mon, 11 Sep 2006 19:57:09 GMT

Just found my last measures :
Waist - 83
Hips - 111 (if I measured it right)
Leg - 65

So, since April 10th, 2006, I have -1 on my waist, +3 on hips (god, why???), +2 on legs ...

OK, let's not get upset on that. I'm starting to workout (or whatever it's called), and let's hope I will be able to write "- x" after 3 months.

By the way, I was a little dissapointed when they did not measure me there at the sport club. They just checked my weight, and % of fat inside my body (37 %)...

Mon, 11 Sep 2006 19:34:11 GMT

Mon, 11 Sep 2006 19:27:09 GMT

Weight - 86,9 (tonight)

Breast - 104
waist - 84
Hips - 114
Thigh - 67

This is where I start. Can't take a picture of myself - my camera is at my brother's, so I will put my summer photo from Crete. It's not beatiful - I look fat there, but - I'm supposed to look ugly, since this is supposed to be "Before" photo :)...

Today it was first day at sport club. It was kind of introduction, so I basically just learned how to use various devices there, walked 15 min (burned 110 calories :) ), paid 300 USD and left a list of information about me. Tomorrow I'm going to a massage. Wednesday - linedance. Thursday - first real workout in sport club :)...

Wish me luck :)...

Thu, 07 Sep 2006 19:46:46 GMT

OK, I'm back :)

No news during that time. Or, let's say it this way: no bad news - I did not gain any weight more than I already have. And, no good news as well - I did not drop a single kg since my last post :(...

Anyway, I'm starting a "new life" on monday again. I'm buying some "body design" program. I met lady who is in charge of this program. Program includes food plan ( what to eat, when, how to prepare food, etc), and training program (12 personal hours with a trainer, exercise plan adjusted for me personally, etc). Well, I've never tried any exercises using all these devises in sport club before, so let's see - maybe it will work :)...

By the way, this lady I talked to today, she said I can eat anything that I considered "forbidden"before: milk, bread, etc :)...

So, I'm starting my first day in sport club on monday, and food program should be prepared by next wednesday or thursday.

Another good thing in my life - linedance is back from vacation. Yesterday it was great :). I still remember most of the steps, and I had big smile on my face most of the time :)...

Thu, 20 Jul 2006 15:57:52 GMT

weight - 87

Food:
Breakfast - smoked fish/cucumber. Kvas
Lunch - beetroot soup. salmon something/mashed potatoes/pickled cucumbers. Carrot juice
Diner - smoked fish/cucumber. Kvas

Caffe Latte, strawberry muss with cherry sauce (met with a friend).

Wed, 19 Jul 2006 21:35:48 GMT

OK, I'm back. Just returned from Crete. 10 days of all inclusive, plus 2,5 kgs (it's apr 87,5 now, let's say I left with 85 - in real it was closer to 86). Plenty of new impressions, 11 blouses for 10 days :) (it's so great to buy things when you can fit in them easily :) ), two dates (ok, one of them was married, and another one old - still it was 2 !!! in 10 days, comparing to 0 in 31 years :)))), one exchanged telephone number, one promise to come/promise to invite to Sweden :) - those -20 kgs really paid off :)... The main gain in all this (apart from 2 kgs ) - much higher self confidence :).

And now, about plans. The minimum plan is to get to 85 again - at least until the end of July. I really trust I can do it - I just need to get back to not eating "not allowed" food, and start moving around at least a little. I know I can do it, and I must do it - because if I don't, I can easily start growing up again. And I can't do that, because this guy from Sweden promised to come here in two months :). And, if I'll be good :) - he will take me with him next year :).

And - I'm going to start writing down what I eat again - so you can kick my ass if I don't control myself :)...

Sat, 17 Jun 2006 07:32:03 GMT

Still 86 this morning...

Food:
breakfast - two boiled eggs/cucumber
Snack - some grapes.
Snack - 3 little pieces of smoked pork/cucumber/raddish.
Snack - very little piece of cake (just tried it)
Snack - 5 indian nuts.
Snack - cottage cheese with apple jam
Snack - apple
Lunch (or diner, if we call all these snacks lunch) - soya pancakes (soya flakes with one egg, fried in a pan)/vegetables
Snack - carrot juice, fruit coctail
Snack - some dried melons

God, that looks terrible :(

Did not go to pool - overslept.

Future plans

Fri, 16 Jun 2006 21:56:13 GMT

I's 7 months since I started to change...

Today I put on my student's jeans, and they fit :). I'm still way far from perfect, and at the current point there are some problems: first, my body seems to get used to food it's getting, so I don't loose weight that easy as I did at the begining; second - I allow myself too many exceptions. At the start, I tried hardly to avoid any single bite of sweets or bread, and now nearly every day I eat something I shouldn't be eating (today it was cheese on top of my lunch chicken). Third - due to new project at work I don't manage to go to table tennis, and I stopped any sport :(. Which is wrong, so I'll try to force myself to go to pool, and to some morning excercises (I was planing this for some time already, but so far I did not manage to get up early enough).

Fri, 16 Jun 2006 21:40:59 GMT

86 again... yesterday it was 85, then I had dried melons and plenty of salted cracker-like bread in the evening, and today it's 86 again. And I'm not going to buy this bread again ...

Food:
breakfast - boiled potatoes heated in a pan/vegetables (raddish, cucumber, lettuce, no dressing)
Lunch - chicken, with some vegetables/cheese on top, vegetables. Creme vegetable soup
Diner - apple

No sports so far. Planning to go to pool tomorrow, if I get up early enough (I have to be there by 9 AM).

Wed, 14 Jun 2006 16:11:16 GMT

No happy news :(... I totally lost control over myself...

Weight - was 86 this morning.

Food:
Breakfast - meat/tomatoes
Lunch - soup. Chicken/vegetable
Chocolate drink after lunch.
Snack - some dried plums
Snack - pear
Diner - boiled chicken (or turkey)/vegetables. Grapes and apple after diner.

Going to line dances at 8 PM.

Fri, 09 Jun 2006 18:07:28 GMT

weight - back to 85

food:
Breakfast - pea soup, apple
Lunch - soup, turkey salad
Snack - dried plums
Kvas
Diner - carrot juice.smoked fish/tomatoes

Thu, 08 Jun 2006 18:09:14 GMT

weight - 86 kgs again (have no idea why)

Food:
Breakfast - two chicken wings/cucumber. apple (big)
Lunch - nearly raw fish (tuna)/vegetables. Ate two little pieces of white bread after it - to kill the taste of raw fish in my mouth. Carrot juice
Diner - two chicken wings again/cucumber.

protein day today :)

2 hours of table tennis.

UPD. Just ate two teaspoons of apple jam (home made), and made myself a big pot of "tea"(teaspoon of honey and lemon juice on a hot water)... Well, let's look on the bright side - I skipped rice bread as an addition to tea...

Wed, 07 Jun 2006 16:28:46 GMT

Weight - 85

Food:
Breakfast - cucumber/tomatoe salad, rice bread (4 pieces, 160 kcal)
Lunch - sweet/sour chicken/rice/vegetables (cabbage/carrot). Soup (fat, with onions - ugly)
Diner - 3 pieces of rice bread. Steemed frozen vegetables

Not planing to eat any more. Going to linear dances in 0,5 hour.

I might have to leave table tennis :(. I'm sent to new project, and will not manage to leave work at 5 PM, and all later hours at tennis are taken ... Most likely replace it with pool - I can go there until 10 PM...

... and linear dances are closing for summer at the end of june...

Tue, 06 Jun 2006 20:25:29 GMT

Weight - 85

Food:
Breakfast - two boiled eggs/vegeta/apple
Lunch - turkey salad
Diner - cauliflower soup. Buckwheat cereal
Snack - two rice bread slices (with tea)

2 hours of table tennis.

Mon, 05 Jun 2006 20:34:56 GMT

OK, I'm back. Weekend was spent at my parents. Too much food, too late in the evening. But in general - it could be worse.

Weight today - 86. Sometime it looks like 85 is my bottom line :(... I did not loose a single kg during whole May...

Food today:
Breakfast- oat cereal/apple jam. One apple
"Snack" - one candy
Lunch - fish/potatoes/cheese/tomatoes. Soup
Snack - 0,5 of apple. 2 little pieces of dried melon.
Diner - two big apples. 2 pieces of rice bread/water with honey.

Wed, 31 May 2006 20:12:11 GMT

weight - 85

food: it was not a "diet" day, and I'm not writing it down :(... Will try to get back to normal tomorrow...

Tue, 30 May 2006 20:35:10 GMT

weight - 85

Food:

Breakfast - steamed vegetables/almonds
Lunch - fish/vegetables. Vegetable soup
Snack - dried plums
Diner - fried chicken/tomatoes/a bite of boiled potatoe.
Snack - nuts

I'm addicted to nuts :(...

+ 2 hours of table tennis

Mon, 29 May 2006 20:06:40 GMT

By the way - last weekend I gave away most of my "big" clothes to my mother. So now there is no way back up - I can stay at the current weight or go down...

Mon, 29 May 2006 20:04:47 GMT

Weight - 85 this morning - I don't know why - weekend was as all before - full of food and minimum of action :(...

I will not write about last weekend's food - it was too much and wrong choise of food. I'll just try to fix this mistake during this week...

Today's food:
Breakfast - two fried eggs/cucumber
Lunch - chicken/rice/vegetables (chinese style). Mushroom soup. White bread (it was out of toaster, and I could not hold myself :(... After all - it's first white bread after a long long time... I just hope I will be able to keep myself out of white bread for long long time in the future before I eat it again... Again - I left butter untouched...)
Snack - some nuts (not mine), more dried melon (mine). 0,5 l kvas.
Diner - some nuts (mine this time), steamed vegetables/vegeta

______________________________

On saturday I made a present for myself - bought jeans :). Some time ago I promised myself jeans after I can fit into normal size in normal shop. I couldn't wait that long, so I accidentally bought jeans in big-sizes shop I usually look for clothes. I also tried to buy blouse to it - but the one I liked most was - a little too big for me :)... So yesterday I took my friend, went to the clothes market - and with her help I bought 2 blouses to my jeans :). Now I'm afraid to go out wearing these blouses :)...
My friend who went shopping with me said that I look very good now (not in absolute terms, but comparing to "previous me"). When I told her my weight is 86 now, she was silent for a moment, then said that her weight now is 56... While at the market - it was so easy for her to find fitting clothes :)... She goes to aerobics EVERY day for 2 hours in the row, plus runs every mornig for the last year, plus she is a vegetarian. I'm not hoping to ever be like her - but god how good she looks :)...

Fri, 26 May 2006 18:42:08 GMT

weight - 86

Food:
breakfast - boiled meat (turkey)/vegetables
Lunch - fish/vegetables
Snack - dried fruits (sweet - pineapple, papayas, etc - collegue's at work, not mine)
Diner - smoked fish/cucumber. A bite of rye bread. 2 pieces of rice bread with "tea" (water with honey)

bought same dried fruits package as we were eating at work. Did not open yet (but wanted very much...)

It looks like that I developed ugly habit of eating various tasty food at work. Today I did not have anything, and right 1 hour after lunch I started feeling that I want something tasty to eat. I was still full after lunch, so this need for food was strictly psychological :(...

No tennis tomorrow - I'm going to congratulate my friend on her wedding... thinking on going to swimming pool after the wedding...

I will meet my old friends at the wedding. Will they see any changes :) in my external view ...? We'll see.

Thu, 25 May 2006 19:49:27 GMT

86 today, will be same or more tomorrow :(...

Food:
Breakfast - little piece of boiled meat (turkey I guess), salad (raddish/lettuce), boiled potatoes heated in microwave. 1 bite of rye bread.
Snack - dried plums
Lunch - kind of steamed fish/some sauce/vegetables
Snack - dried plums
Snack - some (apr 20 g) bear snacks (very tasty, some nuts, some crackers, apr 25 pieces - little ones. Wanted more, hardly stopped myself) It was not mine...
Snack - 1 glass of carrot juice
Diner - potatoes (ok, ok - fried potatoes)/vegetables (lettuce/cucumber/pickled mushrooms). Glass of carrot juice

I admit - today was a bad day. I could not stop myself from eating "forbidden" food. I kind of planned to skip diner, and then simply couldn't stop myself :(...

2 hours of table tennis.

Wed, 24 May 2006 19:15:27 GMT

weight - 85 today

Food:
Breakfast - 2 apples
Snack - 3 cookies (not mine), 1 candy (not mine)
Lunch - turkey salad (turkey+ vegetables)
Snack - 3 cookies (not mine), dried plums
Snack - boiled peas/smoked meat (snack to bear)
Snack - 1 cookie again
Diner - 2 glasses of kvas, boiled fish/rice/vegetables (very tasty :))

It was a strange day today :) - collegues back from business trip with candies, aunt visit from another town - diner at restaurant, etc. I did what I could - but day was not perfect...